Sweet Potatoes Stuffed with Chili topcook.tomathouse.com
Ingredients:
- 4 sweet potato medium size (approximately 240 g each)
- 350 g lean ground beef
- 1 tsp ground cumin
- 1 tablespoon chopped pickled jalapeños
- 1.5 tbsp. l. olive oil
- 1 tbsp tomato paste
- 2 tsp chili powder
(See the recipe for the chili pepper spice mix here)
- 1/2 cup pico de gallo sauce or fresh salsa
(salsa recipe pico de gallo)
- 1 package (400 g) of prepared vegetable mix (shredded white cabbage with carrots and onions)
- Coarse salt
- 3/4 cup coarsely grated low-fat cheddar cheese (about 3 oz.)
- 2 green onions, cut into thin rings
Preparation:
- Prick the potatoes with a fork in several places. Microwave and cook, turning halfway through, for 15-20 minutes, until tender.
Meanwhile, toss the shredded vegetables with the pico de gallo sauce, pickled jalapeños, and 1/2 tablespoon olive oil; set aside until serving.
- In a large nonstick skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the tomato paste, chili powder, and cumin and cook for 1 minute.
Add ground beef and 1/2 teaspoon salt and cook, breaking up the meat with a spatula, until browned, about 4 minutes. Remove the pan from the heat.
- Make a shallow cut into each potato, then scoop out a few spoonfuls of pulp; add to the pan with the ground beef and cheese. Cheddar And green onions. Add salt.
Cook the chili over medium heat, stirring, until the cheese has melted, about 1 minute. Stuff the chili into the potatoes and top with the coleslaw.
We offer you 10 Ways to Cook Sweet Potatoes.
Nutritional value per serving: Calories 444, Total Fat 14g, Saturated Fat g, Protein 29g, Carbohydrates 52g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |