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Chili with two types of beans

topcook.tomathouse.com

Ingredients:

  • 2 cans of beans (425g each), such as red and black, drained and rinsed
  • 1 tbsp. vegetable oil
  • 1 small jalapeño, minced (reserve a few seeds)
  • 1 large or 1/2 large red onion, finely chopped
  • 2 tsp red wine vinegar
  • 1 large clove of garlic, minced
  • 1.25 cups lightly salted vegetable broth
  • 1 cup canned fried tomato puree
  • 1.5 tbsp chili powder
  • 2 tbsp chopped cilantro
  • 1/4 tsp Chinese mixture 5 Spices or ground cinnamon, optional
  • 2 tbsp. cooked brown rice
  • 1/2 cup sharp cheddar cheese, finely grated (60 g)

Preparation:

  1. Heat the oil in a large saucepan over medium heat; add the jalapeño, onion, and vinegar. Cook, stirring, until softened, about 5 minutes. Add the garlic and cook for about 30 seconds.

    Stir in broth, tomatoes, chili powder and optionally 5-spice mix, turn heat to high. Bring to a boil and cook for 1 minute. Stir in the beans and bring back to a boil.
  2. Reduce heat to medium and simmer for about 5 minutes, until slightly thickened but still liquid. Stir in the cilantro.

    Place about 1/2 cup of rice in each bowl. Ladle the chili over the rice, sprinkle with cheddar, and serve.

    Per serving "Chili Cincinnati" You need to take 3/4 cup of prepared chili and 55 grams of dry whole grain spaghetti.
Nutritional value per serving: Calories 425, Total Fat 10g, Saturated Fat g, Protein 19g, Carbohydrates 67g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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