Tex-Mex Black Bean Vegetable Patty topcook.tomathouse.com
Ingredients:
- 2 cups chopped mixed stir-fry vegetables (broccoli, bell pepper, onion, and/or mushrooms)
- 1/4 cup olive oil
- 1 cup frozen cooked brown rice
- 1 teaspoon ancho chili powder
- 0.5 tsp ground cumin
- 1 can (425 g) canned black beans, rinsed
- 1/3 cup breadcrumbs
- 1 tbsp chili mayonnaise + extra for serving
- 4 Kaiser rolls
- Shredded lettuce, sliced avocado, sliced tomato, and pickled jalapeños, for serving
- Sweet potato chips, for serving
Preparation:
- Cut the vegetables into 1-cm pieces. Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice, and a large pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chili powder, cumin, black beans, 3/4 teaspoon of salt, and a few grinds of black pepper. Cook until the beans are heated through and all the liquid has evaporated, about 2 minutes.
- Transfer the mixture to a food processor, setting the pan aside. Pulse 5-6 times until the mixture forms a thick, chunky puree. Transfer to a large bowl and add breadcrumbs and mayonnaise. Form 4 patties, approximately 10 cm in diameter. Place the patties on a plate, cover with plastic wrap, and freeze until firm, about 15 minutes. Meanwhile, cut the buns in half horizontally and toast them.
- Wipe out the skillet, add the remaining 2 tablespoons of olive oil, and heat over medium-high heat. Add the patties and cook until heated through and crispy, about 2 minutes per side. Season with salt.
- To serve, place the patties on buns and top with lettuce, avocado, tomatoes, pickled jalapeños and chili mayonnaiseServe with chips.
Nutritional value per serving: Calories 670, Total Fat 36g, Saturated Fat 5g, Protein 16g, Carbohydrates 75g, Fiber 13g, Cholesterol 5mg, Sodium 1277mg, Sugars 6g. |