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Grilled chicken with red onion sauce

topcook.tomathouse.com

Ingredients:

  • 4 pieces of boneless, skinless chicken breast
  • 4 boneless, skinless chicken thighs
  • 2 tablespoons of vegetable oil
  • Half a red onion, chopped
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1 cup chicken broth
  • 0.5 cups prepared honey mustard
  • 0.5 tsp allspice
  • 0.5 tsp curry powder
  • Vegetable oil to drizzle

Preparation:

  1. Heat a grill pan or grill surface over medium-high heat.
  2. Place 2 tablespoons of vegetable oil in a small saucepan and place over medium heat. Add the red onion and cook for 3-5 minutes. Add the vinegar and reduce by half, 1-2 minutes. Add the brown sugar and cook for 1 minute. Stir in the broth and mustard, allspice, and curry powder. Bring the sauce to a simmer and reduce the heat.
  3. Drizzle the chicken with a little vegetable oil and season with salt and pepper to taste. Place the chicken on a hot grill pan and cook for 4-5 minutes, then turn over. Generously baste the chicken with the sauce and cook for another 5 minutes. Turn over again and baste with the sauce. Cook for another 2-3 minutes until done, transfer the chicken to a platter, and serve with corn on the cob.
Nutritional value per serving: Calories 477, Total Fat 17g, Saturated Fat 2.5g, Protein 55g, Carbohydrates 27g, Fiber 1g, Cholesterol 180mg, Sodium 881mg, Sugars 20g.

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