Oven-Baked Brussels Sprouts topcook.tomathouse.com
Ingredients:
- 700 gr. fresh Brussels sproutsIf you are using frozen cabbage, defrost it.
- 3 tablespoons of good olive oil
- 3/4 tsp coarse salt
- 1/2 tsp freshly ground black pepper
Preparation:
- Preheat oven to 200C.
- Cut off the brown ends of the shoots Brussels sprouts and remove any yellow leaves. You can cut the cabbage heads in half if desired.
- In a bowl, toss the kale with olive oil, salt, and pepper. Place on a baking sheet and roast for 35-40 minutes, until crisp on the outside and tender on the inside. Shake the pan occasionally while the kale is roasting. Add salt to taste if needed (I like to sprinkle extra coarse salt, like I do with French fries) and serve immediately.
Nutritional value per serving: Calories 109, Total Fat 7g, Saturated Fat 1g, Protein 4g, Carbohydrates 10g, Fiber 4g, Cholesterol 0mg, Sodium 269mg, Sugars 2g. |