Grilled beef steak with potatoes and zucchini topcook.tomathouse.com
Ingredients:
- 450 g of young unpeeled potatoes
- 1 clove garlic, thinly sliced
- 2.5 tbsp. l. olive oil
- 2 tsp chopped fresh rosemary
- 2 tsp chopped fresh thyme
- 1 teaspoon finely grated lemon zest
- Coarse salt and freshly ground pepper
- 2 medium zucchinis, sliced diagonally into 2.5cm thick slices.
- 700 g beef pulp (rump or top round), cut lengthwise into 4 serving pieces
- 1 tbsp. freshly squeezed lemon juice
- 1 tbsp finely chopped fresh parsley
Preparation:
- Preheat the grill to medium-high heat. Place the potatoes in the pan; add the garlic, 1/2 teaspoon salt, and cover with water. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 10 minutes. Drain and discard the garlic.
- Meanwhile, in a bowl, combine the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste. Toss the zucchini in the bowl with 1 tablespoon herb oil. Rub the beef with the remaining herb oil.
- Place the beef on the grill and sear on all sides for 10 minutes. The steak will be medium-rare. Transfer the meat to a platter. Then grill the zucchini on both sides for about 10 minutes. Transfer the zucchini to a platter and drizzle with half the lemon juice.
- Toss the potatoes with the remaining herb butter, lemon juice, parsley, and salt and pepper to taste. Serve the beef steak with the potatoes and zucchini.
Nutritional value per serving: Calories 418, Total Fat 20g, Saturated Fat 5g, Protein 38g, Carbohydrates 22g, Fiber 3g, Cholesterol 118mg, Sodium 542mg, Sugars -g. |