Green pea soup topcook.tomathouse.com
Ingredients:
- 1 (300 g) bag of frozen peas
- 1 teaspoon olive oil
- 1 large onion, chopped (about 1 1/2 cups)
- 2.5 tbsp. lightly salted chicken broth
- 3/4 tsp dried tarragon
- 0.5 tsp salt
- 4 tsp low-fat yogurt, optional
Preparation:
- In a large saucepan, heat the olive oil over medium-low heat. Add the onion, cover, and cook, stirring occasionally, for about 5 minutes until softened. Pour in the broth, add the tarragon, salt, and a little black pepper. Bring to a boil. Then add the peas and cook until defrosted.
- Blend the soup in two batches until smooth. If serving hot, pour the soup back into the pan and bring to a boil. If serving cold, refrigerate the soup. Then ladle into bowls, stir in the yogurt, and make yogurt swirls on the surface.
Nutritional value per serving: Calories 93, Total Fat 2g, Saturated Fat g, Protein 0g, Carbohydrates 12g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |