Roasted Beetroot and Lentil Dip topcook.tomathouse.com
Ingredients:
- 400 g beets, peeled and cut into pieces
- 400g canned lentils, drained and rinsed well
- 3 tbsp. l. olive oil
- 2 - 3 tablespoons red wine vinegar
- 4 sprigs of fresh thyme
- 3 cloves garlic, minced
- 1/2 cup walnuts
Preparation:
- Preheat oven to 180°C with two racks in the middle.
In a baking dish, combine 1/4 cup water, 1 tablespoon oil, 2 tablespoons red wine vinegar, thyme, garlic, and 1/4 teaspoon salt. Add the beets and toss to coat. Cover the baking dish with foil and roast on the top rack of the oven until the beets are tender, about 1 hour, stirring halfway through.
- Spread the walnuts on a baking sheet and toast on the bottom rack of the oven until lightly darkened and fragrant, 12 to 15 minutes. Remove from the oven and cool completely. Finely chop 3 toasted walnuts and set aside for garnish.
- Remove the thyme from the baking dish and discard. Cool the beets and gently reheat the liquid, about 10 minutes.
In a food processor, add the beets, whole walnuts, lentils, the remaining 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Process until smooth, scraping down the sides of the bowl as needed. Add the remaining 1 tablespoon red wine vinegar, if desired.
Transfer the sauce to a small bowl and garnish with walnuts. Serve the dipping sauce with chips and vegetables.
Recipe beetroot and chickpea dipping sauce.
Nutritional value per serving: Calories 190, Total Fat 13g, Saturated Fat g, Protein 6g, Carbohydrates 14g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |