Crispy chicken thighs with pumpkin and escarole salad topcook.tomathouse.com
Ingredients:
- 8 chicken thighs with skin and bones (1.1 kg)
- 2 tbsp. l. olive oil
- 1 small pumpkin, peeled, seeded and cut into small cubes
- 2 leeks, sliced
- 2 tablespoons chopped sage
- 1 large head escarole lettuce, coarsely chopped
- 1 tbsp mustard
- 1 tbsp. maple syrup
Preparation:
- Place the baking sheet on the top shelf of the oven and preheat the oven to 250°C.
Season the chicken thighs with salt and pepper; place skin-side up on a preheated baking sheet, leaving a small amount of space between each piece. Bake until the chicken is cooked through and crispy, 25 to 30 minutes.
- Heat the olive oil in a large skillet over medium heat. Add the squash, leek, and 1/2 cup water. Cover and simmer until the squash is tender and the leek has softened, 6 to 7 minutes. Add the sage, escarole, and 1/4 cup water; season with 1/2 teaspoon salt and a few grinds of pepper. Cover and cook until the escarole leaves are wilted, 6 to 7 minutes.
Gently stir the mustard and maple syrup into the chicken and vegetable stew. Season with salt and pepper. Serve the chicken with pumpkin and salad.
Recipe chicken thighs.
Nutritional value per serving: Calories 560, Total Fat 31g, Saturated Fat g, Protein 41g, Carbohydrates 29g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |