Beef with vegetables stir-fry topcook.tomathouse.com
Ingredients:
- 700 g skirt steak (trimmed flank meat), cut into 10 cm long pieces, then across the grain into 0.6 cm thick slices.
- 170 g fresh mushrooms, sliced
- 110 g of green peas or green beans
- 1 can (340 g) young corn on the cob, drained
- 1 red bell pepper, thinly sliced (optional)
- Salt and ground black pepper
- 1/4 cup soy sauce
- 1 serrano chili pepper, seeded and finely chopped
- 2 teaspoons of sugar
- 2 tbsp lime juice (1-2 limes)
- 2 tbsp. l. olive oil
- 2 cloves garlic, grated
- 1 bunch green onions, thinly sliced
Preparation:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, serrano pepper, sugar, and lime juice until the sugar dissolves. Add the beef, stir to coat, and set aside.
- In a large skillet, heat the olive oil over medium heat until it begins to shimmer, about 1 minute. Add the beef and cook, stirring occasionally, until cooked through, 3-5 minutes.
Remove the meat from the pan and set aside. Let the liquid in the pan reduce slightly and thicken, about 4 minutes. Add the garlic and green onions and cook for another minute. Add the mushrooms and cook for another 2-3 minutes.
- Add the snap peas (or green beans), young corn on the cob, and bell pepper and continue cooking until the vegetables are crisp-tender, about 2 minutes. Return the meat to the pan and toss with the vegetables.
In this dish you can replace the green beans with kale and cook it using the method beef stir-fry.
Nutritional value per serving: Calories 450, Total Fat 22g, Saturated Fat g, Protein 41g, Carbohydrates 24g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |