Lentil soup with orecchiette pasta topcook.tomathouse.com
Ingredients:
- 2 cans of canned lentils (drain and rinse the liquid from one can, leave the liquid in the second can)
- 1/2 tbsp. grated parmesan cheese
- 4 cloves of garlic, crushed with a knife
- 230 gr. orecchiette or shells
- 2 tbsp tomato paste
- 2 cups lightly salted chicken broth
- 1/2 tsp dried pepper flakes
- 1 medium onion, chopped
- 5 tbsp. l. olive oil
- 1/3 cup coarsely chopped fresh parsley
- Salt
Preparation:
- Heat all the olive oil in a large saucepan and sauté the onion, garlic, and red pepper flakes over medium heat until the onion is softened, about 2 minutes. Scoop 1 tablespoon of the seasoned oil into a bowl and set aside.
Add the tomato paste and cook, stirring, for another 2 minutes. Add the chicken broth and 4 cups of water. Bring to a boil, then add the pasta and cook for 5 minutes.
Add the lentils, reduce the heat, and simmer until the pasta is tender, another 10 to 12 minutes. Stir in 1/4 cup of Parmesan cheese and the remaining parsley, season with salt and pepper to taste, and stir.
- Meanwhile, add 1 tablespoon of parsley and 1 tablespoon of boiled water to the bowl with oil and stir.
- Ladle the soup into bowls, drizzle with the seasoned butter, and sprinkle with the remaining Parmesan.
Nutritional value per serving: Calories 675, Total Fat 29g, Saturated Fat 8g, Protein 72g, Carbohydrates 30g, Fiber 17g, Cholesterol 48mg, Sodium 918mg, Sugars -g. |