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Lentil soup with orecchiette pasta

topcook.tomathouse.com

Ingredients:

  • 2 cans of canned lentils (drain and rinse the liquid from one can, leave the liquid in the second can)
  • 1/2 tbsp. grated parmesan cheese
  • 4 cloves of garlic, crushed with a knife
  • 230 gr. orecchiette or shells
  • 2 tbsp tomato paste
  • 2 cups lightly salted chicken broth
  • 1/2 tsp dried pepper flakes
  • 1 medium onion, chopped
  • 5 tbsp. l. olive oil
  • 1/3 cup coarsely chopped fresh parsley
  • Salt

Preparation:

  1. Heat all the olive oil in a large saucepan and sauté the onion, garlic, and red pepper flakes over medium heat until the onion is softened, about 2 minutes. Scoop 1 tablespoon of the seasoned oil into a bowl and set aside.

    Add the tomato paste and cook, stirring, for another 2 minutes. Add the chicken broth and 4 cups of water. Bring to a boil, then add the pasta and cook for 5 minutes.

    Add the lentils, reduce the heat, and simmer until the pasta is tender, another 10 to 12 minutes. Stir in 1/4 cup of Parmesan cheese and the remaining parsley, season with salt and pepper to taste, and stir.
  2. Meanwhile, add 1 tablespoon of parsley and 1 tablespoon of boiled water to the bowl with oil and stir.
  3. Ladle the soup into bowls, drizzle with the seasoned butter, and sprinkle with the remaining Parmesan.
Nutritional value per serving: Calories 675, Total Fat 29g, Saturated Fat 8g, Protein 72g, Carbohydrates 30g, Fiber 17g, Cholesterol 48mg, Sodium 918mg, Sugars -g.

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