Vegetarian chili with beans, zucchini, and mushrooms topcook.tomathouse.com
Ingredients:
- 3 cups of boiled or canned red beans (drain and rinse)
- 2 cups white beans (drain and rinse)
- 1 medium zucchini, diced into small cubes (ends trimmed)
- 680 g washed and diced portobello mushroom caps (about 5 large ones)
- 2-3 serrano peppers, chopped (stem and seeds removed), to taste
- 4 large tomatoes, peeled, seeded and chopped
- 1 can (425 g) of tomato sauce
- 1 cup vegetable broth or water
- 2 tbsp. l. canola oil
- 1.5 cups chopped onion
- 1 cup chopped red bell pepper
- 2 tablespoons minced garlic
- 2 tbsp. chili powder
- 1 tbsp. ground cumin
- 1 and 1/4 teaspoons salt
- 1/4 tsp cayenne pepper
- 1/4 cup chopped fresh cilantro leaves
- Cooked brown rice, corn, as a side dish
- Sour cream or strained plain yogurt, diced avocado, green onions and Creole spice mix, for serving
Creole Spice Mix:
- 2.5 tbsp paprika
- 2 tbsp. salt
- 2 tbsp garlic powder
- 1 tbsp. black pepper
- 1 tbsp onion powder
- 1 tbsp. cayenne pepper
- 1 tbsp. l. dried oregano
- 1 tbsp dried thyme
Preparation:
- Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add the onion, bell pepper, garlic, and serrano pepper. Cook, stirring, until softened, about 3 minutes.
Add the zucchini and mushrooms and cook, stirring, until softened, about 6 minutes, until the vegetables release their juices and begin to brown around the edges. Add the chili powder, cumin, salt, and cayenne pepper and cook, stirring, until fragrant, about 30 seconds.
- Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable broth, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
Remove from heat and add cilantro. Adjust seasonings to taste.
To serve, place 1/4 cup brown rice in the bottom of a deep bowl. Spoon the chili over the rice. Garnish each serving with a dollop of sour cream and avocado. Sprinkle with Creole spice mix and green onions and serve.
Creole Spice Mix: Mix all ingredients thoroughly. Yield: 2/3 cup.
Nutritional value per serving: Calories 311, Total Fat 7g, Saturated Fat g, Protein 13g, Carbohydrates 51g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |