Beef Teriyaki in a Pan with Spaghetti topcook.tomathouse.com
Ingredients:
- 450 g whole grain spaghetti
- 3 tablespoons vegetable oil for frying, such as canola, sunflower, or peanut oil
- 350 g beef flank, pat dry and thinly slice diagonally across the grain
- 1 bunch green onions, sliced diagonally
- 1 cup frozen shelled edamame beans, thawed
- 5 cm fresh ginger root, peeled and finely chopped
- 3-4 cloves of garlic, grated or finely chopped
- 1/3 cup teriyaki sauce
- Salt and freshly ground black pepper
Preparation:
- Bring a large saucepan of water to a boil over medium heat. Salt the water, add the noodles, and cook until al dente. Drain the pasta and transfer to a serving bowl.
- Heat vegetable oil in a frying pan or wok over high heat. Add the meat and stir-fry for a couple of minutes. Season generously with pepper.
- Add green onions, edamame, ginger, and garlic. Stir-fry for another 2 minutes and add teriyaki sauce. Add the noodles, toss, and serve.
Nutritional value per serving: Calories 718, Total Fat 21g, Saturated Fat 4g, Protein 41g, Carbohydrates 98g, Fiber 3g, Cholesterol 58mg, Sodium 983mg, Sugars 5g. |