Vegetarian burgers with falafel, cabbage, and pickled peppers topcook.tomathouse.com
Ingredients:
Coleslaw
- 2 cups shredded red cabbage
- 2 tablespoons extra-virgin olive oil
- 1 tbsp lemon juice
- 1 teaspoon of honey
- 1/4 cup chopped fresh mint
Tahini spread
- 1/4 cup tahini (sesame paste)
- 1 tbsp lemon juice
Chickpea falafel
- Half an onion, coarsely chopped
- 3 green onions, coarsely chopped
- 1 crushed clove of garlic
- 1 cup coarsely chopped fresh parsley
- 1 tsp ground cumin
- 1 teaspoon ground coriander
- 2 cans (425g each) canned chickpeas, rinsed
- 1/3 cup chickpea flour
- 1/3 cup olive oil, for frying
- 4 sesame hamburger buns
- Pickled pepperoncini and/or pickled cucumbers, sliced into rings
Preparation:
- Coleslaw:
Combine the cabbage, olive oil, lemon juice, honey, and mint in a medium bowl. Season with salt and pepper to taste.
- Make tahini spread:
Combine tahini, lemon juice, and 1/4 cup water in a bowl. Add up to 2 more tablespoons of water until the mixture reaches the consistency of mayonnaise. Season with salt and pepper to taste.
- Falafel made from chickpeas and chickpea flour:
In a food processor, puree the onion, green onions, garlic, parsley, cumin, coriander, and 1/2 teaspoon each of salt and pepper. Mash 1/2 cup of chickpeas in a small bowl with a fork; set aside. Add the chickpeas, except for the reserved ones, to the food processor and process until smooth (the mixture should be smooth but not pasty; a few chickpeas may remain whole).
- Transfer the mixture from the food processor to a large bowl; add the chickpea flour and reserved chickpeas, and fold with a spatula until smooth. Form the chickpea mixture into four patties, 10 cm wide (1–2 cm thick). Place on a plate lined with waxed paper. Cover loosely and refrigerate for at least 30 minutes or overnight.
- Heat olive oil in a large nonstick skillet over medium heat. Add 2 patties and cook until crispy and dark brown, about 4 minutes. Carefully flip and cook until golden brown on the other side and the patties are heated through in the center, another 3–4 minutes.
- Repeat with the remaining patties. Spread tahini spread on the buns. Serve the patties on buns with coleslaw and pickles.
Nutritional value per serving: Calories 799, Total Fat 41g, Saturated Fat 6g, Protein 26g, Carbohydrates 88g, Fiber 20g, Cholesterol 0mg, Sodium 929mg, Sugars 16g. |