Coronation Chicken topcook.tomathouse.com
Ingredients:
- 3 boneless, skinless chicken breast fillets (700–800 g)
- 1 tbsp. black peppercorns
- 2 bay leaves
- 1 tbsp extra-virgin olive oil
- Half a medium white onion, diced
- 1 tbsp tomato paste
- 1 tbsp. curry powder
- 1/4 cup red wine
- 2 tbsp. l. mango chutney
- Juice of half a lemon (about 1 tbsp)
- 0.5 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup chopped dried apricots (about the size of raisins)
- 1/4 cup toasted sliced almonds
- 1/4 cup chopped cilantro leaves
Preparation:
- Generously salt the chicken on both sides, then place it in a single layer in a large saucepan. Add peppercorns and 1 bay leaf.
- Cover the chicken with cold water, covering it by 1 inch (2.5 cm). Bring to a boil, then reduce heat. Cover and simmer until the internal temperature of the breast reaches 165°F (74°C), 8–10 minutes. Remove the chicken from the broth and set it on a plate to cool. Tear the breast into large pieces and set aside in a medium bowl.
- Cool the broth completely, pour into a container, seal tightly and refrigerate for another use (see Note).
- Curry sauce: Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the tomato paste and cook, stirring, until slightly darkened, about 1 minute. Add the curry powder and cook, stirring, until fragrant, about 30 seconds.
- Add the red wine, 1/4 cup water, mango chutney, lemon juice, and remaining bay leaf and cook until the sauce thickens slightly, about 5 minutes. Remove from heat and let cool. Remove the bay leaf. Let cool.
- In a medium bowl, use a spatula to combine the mayonnaise and sour cream. Add the cooled curry sauce and 0.5 teaspoon of salt and stir.
- Combine the shredded chicken with the dried apricots and sliced almonds. Pour the sauce over the chicken mixture and gently toss with a spatula. Gently fold in the cilantro. Serve.
Note
This broth will be more watery than traditional broth, but it still has a rich flavor and can be used in cooking dishes like rice, quinoa, or creamy sauce.
Nutritional value per serving: Calories 243, total fat 15g, saturated fat 3g, protein 18g, carbohydrates 8g, fiber 1g, cholesterol 62mg, sodium 278mg, sugars 5g. |