Tex-Mex Style Pumpkin Soup topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. olive oil
- 1 onion, diced
- 1 large butternut squash, peeled, seeded, and diced
- 1 red bell pepper, seeded and diced
- 2 cloves garlic, crushed
- 1 jalapeño, seeded and finely chopped
- 4 cups chicken broth
- 0.5 tsp ground cumin
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.5 tsp freshly ground black pepper
- 0.5 cup sour cream
- 0.5 cup crumbled cotija cheese
- 0.5 cup finely chopped fresh cilantro
- 0.5 tbsp. pomegranate seeds
Preparation:
- Heat olive oil in a large saucepan over medium-high heat. Add the onion and cook until softened, about 5 minutes.
- Add the squash and peppers and cook, stirring occasionally, until lightly browned, 5 to 7 minutes. Add the garlic and jalapeño and cook for another minute.
- Add the broth, cumin, chili powder, salt, and black pepper. Bring to a boil and simmer until the squash is tender, about 15 minutes. Using an immersion blender, puree the soup until smooth.
- If serving immediately, ladle the soup into bowls and drizzle with about 1 tablespoon of sour cream, crumbled cotija cheese, cilantro, and pomegranate seeds.
- If freezing, let the soup cool completely, then pour into 3-4-liter bags and freeze. To serve, defrost the soup bag in the refrigerator, then reheat in a saucepan or microwave. Serve with sour cream, cheese, cilantro, and pomegranate seeds.
Nutritional value per serving: Calories 234, Total Fat 11g, Saturated Fat 5g, Protein 8g, Carbohydrates 27g, Fiber 4g, Cholesterol 25mg, Sodium 549mg, Sugars 9g. |