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Chicken fingers with honey and nuts

topcook.tomathouse.com

Ingredients:

  • 900 g of chicken fingers
  • 1 cup flour
  • 3 eggs
  • A little milk
  • 2 cups honey-nut flavored cornflakes (breakfast cereal)
  • 1 cup breadcrumbs
  • 1 tbsp. sweet paprika
  • 1 tbsp poultry seasoning
  • 2 tbsp grill seasoning
  • 1/4 cup vegetable oil

Preparation:

  1. Preheat oven to 200°C.
  2. Season the chicken with salt and pepper. Place the flour in a large shallow bowl. Whisk the eggs and milk in a shallow bowl. Mix the oats, breadcrumbs, paprika, poultry seasoning, grill seasoning, and vegetable oil in a food processor. Transfer to a shallow dish. Place a nonstick baking sheet next to the chicken breading station.
  3. Working in batches, coat the chicken fingers in flour, dip them in eggs, then roll them in the breadcrumbs and place them on a non-stick baking sheet. Once the chicken is completely coated, place the baking sheet in the oven and bake for 15 minutes, until cooked through and evenly golden brown.
  4. Let cool and serve, or take it on a picnic! The chicken can be served hot or cold.
Nutritional value per serving: Calories 422, Total Fat 14g, Saturated Fat 2g, Protein 39g, Carbohydrates 33g, Fiber 2g, Cholesterol 159mg, Sodium 475mg, Sugars 4g.

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