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Baked stuffed potatoes with beans

topcook.tomathouse.com

Ingredients:

  • 3 large sweet potatoes, baked in the oven or microwave until tender
  • 1 tbsp. vegetable oil
  • 450 g of ground turkey
  • 1 can (250g) canned black beans, rinsed
  • 1 tbsp. corn kernels
  • 3/4 cup canned salsa
  • 2 tbsp. taco seasoning
  • 1 avocado, diced
  • 1/4 cup sour cream or natural Greek yogurt
  • 1 green onion, finely chopped
  • Chopped fresh cilantro for serving

Preparation:

  1. Cut the baked sweet potato in half and mash the flesh with a fork to create small indentations in each half. Set aside.
  2. Heat oil in a large skillet over medium-high heat. Add ground turkey and cook, stirring, until browned, about 8 minutes. Add black beans, corn, salsa, and taco seasoning and cook, stirring, until heated through, 3 to 4 minutes. Remove the skillet from the heat.
  3. Spoon the filling into the center of each sweet potato half. Top with avocado, a dollop of sour cream, some green onions, and cilantro. Serve immediately or refrigerate, covered, for up to 3 days.
Nutritional value per serving: Calories 589, Total Fat 29g, Saturated Fat 7g, Protein 29g, Carbohydrates 58g, Fiber 15g, Cholesterol 96mg, Sodium 952mg, Sugars 16g.

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