Crispy Chicken with Baked Broccoli topcook.tomathouse.com
Ingredients:
- 2 large eggs
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- 2 tsp chopped fresh thyme
- 4 boneless, skinless chicken breasts (about 170g each)
- 450 g broccoli florets
- 1 cup grape tomatoes (about 170 g)
- 2 tbsp extra-virgin olive oil + extra for frying
- 2 cups panko breadcrumbs
- 1 tbsp cornstarch
- Cooked white or brown rice, for serving
Preparation:
- Position racks in the upper and lower thirds of the oven; preheat oven to 450°F (230°C).
- In a large bowl, combine the eggs, mustard, garlic, thyme, 0.5 teaspoon salt, and a pinch of freshly ground black pepper. Add the chicken and stir. Let sit for 10 minutes.
- On a rimmed baking sheet, combine the broccoli, tomatoes, olive oil, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Bake on the top rack of the oven until the broccoli is tender and golden brown and the tomatoes have burst, about 25 minutes.
- Meanwhile, mix in a shallow bowl panko breadcrumbs, cornstarch, and 0.5 teaspoon salt. Remove the chicken from the marinade, let any excess drip off, and roll it in the breadcrumb mixture to coat completely.
- In a large oven-safe skillet, heat about 1/4 inch (0.5 cm) of olive oil over medium-high heat. Add the chicken and cook until golden brown, about 4 minutes per side. Transfer the skillet to the bottom rack of the oven; cook until the chicken is cooked through, about 2 minutes. Serve the chicken with vegetables and rice.
Note
If you're cooking with children, teach them how to remove the leaves from thyme sprigs: run your fingers along the stem in the opposite direction of leaf growth. They'll snap right off!
Nutritional value per serving: Calories 520, Total Fat 18g, Saturated Fat 4g, Protein 47g, Carbohydrates 41g, Fiber 5g, Cholesterol 200mg, Sodium 840mg, Sugars 0g. |