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Slow Cooker Italian Meatballs

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Ingredients:

    Sauce

  • 2 cans of 800g canned plum tomatoes
  • 1 can (170 g) of tomato paste
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/4 tsp red pepper flakes
  • 3 cloves garlic, crushed and peeled
  • 2 bay leaves

    Meatballs

  • 1 small onion, diced
  • 1 small carrot, cut into pieces
  • 1 stalk of celery, cut into pieces
  • 0.5 cup fresh parsley leaves
  • 2 cloves garlic, crushed and peeled
  • 450 g ground beef, 10% fat
  • 450 g of minced pork
  • 2 large eggs
  • 3/4 cup Italian breadcrumbs
  • 0.5 tbsp. grated parmesan
  • Special equipment: slow cooker with a capacity of 4-6 liters.

Preparation:

  1. Sauce:


    Place the canned tomatoes in a 4-6 quart slow cooker and crush them by hand. Add the tomato paste, olive oil, oregano, red pepper flakes, garlic, bay leaf, and 2 teaspoons of salt.
  2. Meatballs:


    Place the onion, carrot, celery, parsley, and garlic in a food processor and process to form a paste. Transfer to a large bowl and add the ground beef and pork, eggs, breadcrumbs, Parmesan, and 1 teaspoon salt. Form into 4-cm meatballs (you should have 20-24) and add to the sauce in the slow cooker. Cover and cook on high for 4-5 hours or on low for 7-8 hours. Remove the bay leaf and serve.
Nutritional value per serving: Calories 362, Total Fat 22g, Saturated Fat 8g, Protein 24g, Carbohydrates 18g, Fiber 4g, Cholesterol 104mg, Sodium 737mg, Sugars 7g.

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