Jerk chicken with plantains topcook.tomathouse.com
Ingredients:
- 4 skinless and boneless chicken thighs
- 2 tsp jerk seasonings without salt
- 1/4 cup vegetable oil
- 2 ripe plantains, peeled and cut into 1cm thick rounds.
- 1 small red onion, thinly sliced
- 1 red bell pepper, diced
- 1 tbsp. chopped ginger root
- 1/2 Scotch Bonnet pepper, halved lengthwise (remove seeds to reduce heat)
- 0.5 cup apple cider vinegar
- 1/3 cup pineapple jam
- 2 tbsp chopped fresh cilantro
Preparation:
- Preheat oven to 95°C. Sprinkle both sides of the chicken with salt and jerk seasoning. Set aside while you prepare the plantains.
- Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium-high heat. Add the plantains, spreading them in a single layer, and fry until golden brown, about 3 minutes per side. Transfer the plantains to a baking sheet and season with salt.
- Keep in a warm oven.
- Add 1 tablespoon of vegetable oil to the same skillet and reduce the heat to medium. Add the chicken and cook until browned and cooked through, about 7 minutes per side. Transfer to a cutting board and let rest.
- Add the remaining 1 tablespoon of vegetable oil to the skillet and increase the heat to medium-high. Add the red onion, bell pepper, ginger, chili pepper, and a pinch of salt. Cook, stirring, until the vegetables begin to soften, about 2 minutes. Add 0.5 cups of water, vinegar, pineapple jam, and 0.5 teaspoon of salt. Bring to a boil, then reduce the heat and simmer for 3 minutes. Remove the chili pepper from the sauce and add 1 tablespoon of cilantro.
- Slice the chicken and arrange it on plates along with the fried plantains. Using a slotted spoon, spoon the vegetables over the chicken. Sprinkle with the remaining 1 tablespoon of cilantro. Serve with pineapple sauce.
Nutritional value per serving: Calories 540, Total Fat 19g, Saturated Fat 2g, Protein 40g, Carbohydrates 52g, Fiber 3g, Cholesterol 124mg, Sodium 897mg, Sugars 29g. |