Vegetarian Chili with Summer Vegetables topcook.tomathouse.com
Ingredients:
- 5 tbsp. l. olive oil
- 1 onion, diced
- 1 small eggplant, cut into pieces
- 3 cloves garlic, finely chopped
- 4 tsp chili powder
- 1 tsp ground cumin
- 1 can (800 g) canned chopped fire-roasted tomatoes
- 1 can (450 g) kidney beans in mild chili sauce
- 1 block (400 g) firm tofu, patted dry
- 1.5 cups frozen fire-roasted corn kernels
- Sliced avocado, mixed shredded Mexican cheeses, chopped fresh cilantro, and corn chips, for serving
Preparation:
- In a large, wide saucepan, heat 2 tablespoons of olive oil over medium-high heat. Add the onion, eggplant, a large pinch of salt, and some freshly ground black pepper. Cook, stirring occasionally, until the vegetables are lightly browned and beginning to soften, about 6 minutes. Add another 1 tablespoon of olive oil, the garlic, chili powder, and cumin, and cook, stirring, until the spices are toasted, about 1 minute.
- Add 2 cups water, tomatoes, beans, 3/4 cup salt, and some freshly ground black pepper. Cover and bring to a boil, then remove the lid and reduce the heat; simmer until the liquid thickens slightly, about 15 minutes.
- Meanwhile, grate the tofu coarsely onto a clean kitchen towel (not terrycloth). Gather the edges of the towel and squeeze out all the liquid. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out in an even layer; cook, stirring once or twice, until golden brown and crispy, 4 to 5 minutes. Season with salt and pepper to taste.
- Add the tofu and corn to the chili and heat for 5 minutes. Season with salt and pepper to taste. Thin the chili with water if necessary.
- Divide the chili among deep bowls. Top with avocado, cheese, cilantro, and corn chips.
Nutritional value per serving: Calories 490, Total Fat 24g, Saturated Fat 3g, Protein 19g, Carbohydrates 51g, Fiber 13g, Cholesterol 0mg, Sodium 1417mg, Sugars 20g. |