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Bean and sausage stew

topcook.tomathouse.com

Ingredients:

  • 2 tbsp. l. olive oil
  • 450 g hot and/or sweet Italian sausage, cut into 2.5 cm thick pieces.
  • 6 cloves garlic, minced
  • 2 carrots, chopped
  • Half a fennel root, core and chop
  • Half an onion, chopped
  • 1 tbsp fresh thyme
  • 0.5 cup panko breadcrumbs
  • 1 can (430 g) canned white beans (do not drain)
  • 1 can (430 g) of canned cherry tomatoes

Preparation:

  1. In a large ovenproof skillet, heat 1 tablespoon olive oil over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Use a slotted spoon to transfer to a plate.
  2. Reduce heat to medium-low and add garlic to the pan. Cook, stirring frequently, until golden brown, about 2 minutes. Add carrots, fennel, onion, 2 tablespoons water, 1/2 teaspoon thyme, and 1/2 teaspoon each salt and black pepper. Cook, stirring occasionally, until vegetables are tender, 15 minutes.
  3. Preheat oven to grill mode.

    Mix panko breadcrumbs with the remaining 1 tablespoon olive oil, 1/2 tablespoon thyme, and 1/4 teaspoon each salt and black pepper; set aside.
  4. Return the sausage to the pan along with the beans and liquid from the can, tomatoes, and 1/2 cup water. Bring to a boil, then reduce heat to medium and simmer until the liquid has evaporated slightly, about 5 minutes.
  5. Sprinkle the stew evenly with the breadcrumb mixture and broil until golden brown, about 4 minutes.
Nutritional value per serving: Calories 410, Total Fat 18g, Saturated Fat 5g, Protein 28g, Carbohydrates 34g, Fiber 6g, Cholesterol 40mg, Sodium 1470mg, Sugars 0g.

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