Thick oatmeal soup with tortilla chips topcook.tomathouse.com
Ingredients:
- 3.5 cups lightly salted chicken broth
- 2 cups of oatmeal
- 1 red serrano pepper, thinly sliced
- 1/4 cup fresh cilantro leaves
- 1 avocado, halved, pitted and peeled, and cut into 0.5cm cubes.
- 1 cup tortilla chips, crushed
- 1 lime, cut into 4 pieces
- 1 tbsp. vegetable oil
- 1/4 cup onion, finely diced (about a quarter of a small onion)
- 2 small plum tomatoes, diced
- 2 tsp tomato paste
- 0.5 tsp chili powder
- A pinch of ground cumin
- A pinch of garlic powder
Preparation:
- In a medium saucepan, heat the vegetable oil over medium heat. Add the onion and 1/2 teaspoon of coarse salt and cook, stirring, until the onion is soft and translucent, about 5 minutes. Add the tomatoes, tomato paste, chili powder, cumin, and garlic powder and cook, stirring, until the tomatoes begin to soften and the tomato paste darkens, about 1 minute.
- Add the broth, 1/2 teaspoon of salt, and a pinch of pepper, and bring to a boil. Add the oats and reduce the heat to medium-low. Simmer until the oats are soft and tender, 5-6 minutes. Remove from the heat, cover, and let rest until the oats thicken slightly, about 2 minutes (not all the liquid will be absorbed).
- Divide the oatmeal among four bowls. Sprinkle with chopped chili pepper and cilantro. Evenly distribute the avocado on top and sprinkle with crushed tortilla chips. Serve hot with a lime wedge.
Nutritional value per serving: Calories 330, Total Fat 14g, Saturated Fat 1.5g, Protein 13g, Carbohydrates 40g, Fiber 10g, Cholesterol 0mg, Sodium 380mg, Sugars 0g. |