Go back

Turkey, Avocado, and Romaine Lettuce Club Sandwiches

topcook.tomathouse.com

Ingredients:

  • 350 g of cooked and smoked turkey breast meat (sliced)
  • 1/3 cup thinly sliced ​​red onion
  • 2 tablespoons apple cider vinegar
  • 8 slices of bacon
  • 1 avocado (preferably Hass variety), cut in half and remove the pit
  • 1/2 cup low-fat natural yogurt
  • Coarse salt and freshly ground pepper
  • 8 slices whole grain bread, toasted
  • 8 small leaves romaine lettuce
  • 1 tomato, cut into 8 slices
  • 1/2 small English cucumber, sliced

Preparation:

  1. Soak red onion in 2 tablespoons apple cider vinegar and 2 tablespoons water for 15 minutes, drain.
    Meanwhile, fry the bacon until crispy.
  2. In a small bowl, mash the avocado with the yogurt until smooth; season with salt and pepper.
  3. Place the bread on a cutting board and divide half of the yogurt-avocado mixture among 4 slices. Top with romaine lettuce and tomato slices; season with salt and pepper. Add the turkey, fried bacon, cucumber, and pickled red onion. Spread the remaining bread slices with the yogurt-avocado spread and sandwich. Cut each sandwich in half before serving.
Nutritional value per serving: Calories 418, Total Fat 17g, Saturated Fat g, Protein 31g, Carbohydrates 39g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

We recommend reading

Units of food weight