Mussels with potatoes and red pepper topcook.tomathouse.com
Ingredients:
- 1/4 medium onion, coarsely chopped
- 1 large red bell pepper (one half coarsely chopped, the other half thinly sliced)
- 1 small tomato, coarsely chopped
- 1/2 cup tightly packed fresh cilantro
- 2 cloves of garlic
- A pinch of dried red pepper flakes pepper
- 2 tbsp. l. olive oil
- 250 g new peeled red-skinned potatoes, cut into thin slices
- 1/2 cup dry white wine
- Coarse salt
- 1350 g fresh mussels, thoroughly washed with a brush and beards removed
- Juice of 1/2 lemon
- Coriander leaves, for sprinkling
Preparation:
- Using a food processor, chop the onion, chopped bell pepper, tomato, cilantro, garlic and pepper flakes.
- Heat olive oil in a large, heavy-bottomed saucepan. Add the vegetable mixture and potatoes; cook, stirring frequently, until the liquid has evaporated, 10 to 12 minutes.
Add the white wine and simmer, stirring, for another 2 minutes. Add 1 1/2 cups water and 1/4 teaspoon salt; bring to a boil, cover, and continue cooking until the potatoes are tender, 8 to 10 minutes.
- Add the mussels and sliced bell pepper to the pan and stir. Cover, bring to a boil, and cook until the mussels open, 5 to 7 minutes. (Discard any that haven't opened.) Stir in the lemon juice and sprinkle with cilantro leaves.
Nutritional value per serving: Calories 309, Total Fat 12g, Saturated Fat g, Protein 25g, Carbohydrates 23g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |