Invigorating protein smoothie with kiwi and ginger topcook.tomathouse.com
Preparation:Combine kiwi, ginger, coconut milk, hemp seeds, agave nectar, parsley, and 1/2 cup ice in a blender and blend on high speed until smooth, about 3 minutes. Pour into a tall glass and serve immediately. Ingredients:
- 3/4 cup canned reduced-fat coconut milk
- 2 ripe kiwis, peeled and sliced
- 2.5 cm ginger root, peeled and chopped
- 1/4 cup fresh parsley leaves
- 1/4 cup raw, hulled hemp seeds, such as Hemp Hearts
- 1 tbsp. l. agave nectar
Nutritional value per serving: Calories 510, Total Fat 29g, Saturated Fat 12g, Protein 16g, Carbohydrates 49g, Fiber 5g, Cholesterol 0mg, Sodium 50mg, Sugars 30g. |