Oatmeal with apples and nuts in 10 minutes topcook.tomathouse.com
Preparation:In a large microwave-safe bowl, combine the apple, oats, and cinnamon. Pour in the water and stir. Cover tightly with plastic wrap or a tight-fitting lid and microwave until the apples are soft and most of the liquid has been absorbed, about 8 minutes. Stir in the maple syrup. Divide the porridge among 2 bowls and top with nuts. Serve immediately. Ingredients:
- 1 cup oatmeal
- 1 apple, preferably a Macintosh, cored and coarsely chopped
- 1/4 tsp. ground cinnamon
- A pinch of salt
- 2 tbsp of water
- 2 tbsp. maple syrup
- 1/4 cup toasted pecans
Nutritional value per serving: Calories 323, Total Fat 12g, Saturated Fat 1g, Protein 7g, Carbohydrates 48g, Fiber 6g, Cholesterol 0mg, Sodium 131mg, Sugars 12g. |