Grilled chicken with wheat groats salad topcook.tomathouse.com
Ingredients:
- 4 boneless, skinless chicken breasts, weighing 180-200 g each.
- 1 cup spelt grains
- 3 tbsp olive oil + more for greasing the grill
- Juice of 1 lemon
- 2 firm, ripe pears, such as Anjou, Bartlett, or Comice, cored
- 1/4 part fennel root
- 2 bunches watercress, stems trimmed (about 6 cups)
- 1 piece of Gruyere or aged Gouda weighing 60 - 90 g.
Preparation:
- Preheat the grill to medium-high heat and brush the grates with a little olive oil.
- Bring water to a boil in a saucepan. Add spelt and return to a boil. Reduce heat, cover, and simmer until the grains are tender but not mushy, 15-20 minutes. Drain and set the spelt aside.
- Sprinkle the chicken with 1/2 teaspoon salt and pepper. Grill until crisp grill marks appear and the internal temperature reaches 165°F (74°C), 18 to 20 minutes. Set aside.
- Pour the lemon juice into a bowl. Thinly slice the pears and fennel into the same bowl using a mandoline. Toss with the lemon juice. Add the spelt, watercress, and olive oil. Stir to coat the porridge evenly with the dressing. Season with 1/8 teaspoon of salt and pepper.
- Divide the salad and chicken evenly among four plates. Using a vegetable peeler, shave Gruyère or Gouda cheese over each serving. Serve.
Nutritional value per serving: Calories 590, Total Fat 22g, Saturated Fat 6g, Protein 50g, Carbohydrates 50g, Fiber 9g, Cholesterol 135mg, Sodium 730mg, Sugars 12g. |