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Crunchy peanut butter crackers

topcook.tomathouse.com

Ingredients:

  • 0.5 cups premium flour
  • 0.5 cup whole grain or white whole grain flour
  • 1/4 cup oatmeal
  • 1 tbsp. wheat germ flakes
  • 2 tsp chia seeds (optional)
  • 0.5 tsp salt
  • 1/4 tsp ground cinnamon
  • 1/3 cup natural peanut butter, creamy
  • 1/3 cup brown sugar
  • 3 tablespoons of vegetable oil
  • Protein of 1 large egg
  • 30 g dark chocolate, melted

Preparation:

  1. Preheat oven to 350°F (175°C). Line a 9 x 13-inch baking pan with aluminum foil, allowing 2 inches of foil to overhang the sides. Lightly spray with cooking spray.
  2. In a medium bowl, combine both flours, oats, wheat germ, chia seeds, if using, salt, and cinnamon.
  3. In another medium bowl, combine the peanut butter, brown sugar, vegetable oil, and egg white. Beat with a mixer until creamy, about 2 minutes. Add the dry ingredients and beat on low speed until the mixture is moist and crumbly, holding together when pressed together.
  4. Pour the dough into the prepared pan and press into an even layer. Bake until golden brown, 25-30 minutes. Let cool completely. Drizzle with chocolate. When the chocolate has set, break the bar into 18 5cm pieces.
Nutritional value per serving: Calories 106, Total Fat 5g, Saturated Fat 1g, Protein 3g, Carbohydrates 12g, Fiber 1g, Cholesterol 0mg, Sodium 76mg, Sugars 5g.

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