Chocolate covered banana on a stick topcook.tomathouse.com
Ingredients:
- 4 medium ripe but firm bananas
- 8 wooden sticks
- 3 tablespoons finely chopped salted peanuts
- 170 g dark chocolate (60-70% cocoa), chopped
Preparation:
- Peel and then cut each banana in half crosswise and insert a wooden skewer into each half. Place on a tray, cover with plastic wrap, and freeze for about 3 hours.
- Place the peanuts in a shallow bowl or plate. Melt the chocolate in a double boiler over simmering water, stirring frequently. Make sure the water doesn't touch the bottom of the top bowl. Pour the melted chocolate into a tall glass. Dip each frozen banana in the chocolate, turning to coat, and immediately roll in the peanuts. Place on a tray lined with waxed paper. Serve immediately, or wrap individually in plastic wrap or waxed paper and freeze for up to 2 weeks.
Nutritional value per serving: Calories 179, Total Fat 11g, Saturated Fat 5g, Protein 3g, Carbohydrates 17g, Fiber 0mg, Cholesterol 0mg, Sodium 15mg, Sugars 15g. |