Cabbage soup topcook.tomathouse.com
Ingredients:
- Half a head of white cabbage, shredded
- 2 tbsp. l. olive oil
- 220 g chopped champignons
- 2 large onions, chopped
- 1 bunch celery stalks, grated*
- 3 carrots, grated
- 2 green peppers, stemmed, seeded and grated
- 2 cloves garlic, grated
- 2 tablespoons low-salt soy sauce
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 can (800 g) of canned pureed tomatoes
- 4 cups lightly salted chicken broth
Preparation:
- In a large heavy-bottomed saucepan, heat the oil over medium-high heat until shimmering. Add the mushrooms and cook, stirring, until golden brown, about 5 minutes. Add the onion and cook, stirring, until softened and golden, about 8 minutes. Add the celery, carrots, pepper, and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic, and onion powder, 2 teaspoons salt, and 1 teaspoon black pepper.
- Then add the cabbage to the pan and stir until it begins to wilt, about 2 minutes. Pour in the pureed tomatoes, chicken broth, and 1 cup of water. Stir to distribute evenly. Bring to a boil.
- Then reduce heat and simmer until the cabbage is tender, 30-45 minutes. Season with salt and pepper to taste.
Note *
To grate vegetables faster, use a food processor with a grater attachment. Add any juices released by the vegetables to the soup along with the broth.
Nutritional value per serving: Calories 90, total fat 3g, saturated fat 0g, protein 4g, carbohydrates 13g, fiber 4g, cholesterol 0mg, sodium 665mg, sugars 7g. |