Ratatouille in the microwave topcook.tomathouse.com
Ingredients:
- 1 small eggplant, peeled and cut into 0.5cm thick slices (about 170g)
- 1 small zucchini, sliced into 0.5cm thick rounds (about 120g)
- 1 small yellow zucchini, sliced into 0.5cm thick rounds (about 120g)
- 2 plum tomatoes, sliced into 0.5 cm thick rounds (about 220 g)
- 1 medium onion, sliced 0.5 cm thick.
- 2 cloves garlic, crushed
- 3 sun-dried tomatoes in oil, chopped
- 1/4 cup olive oil
- 1 teaspoon chopped fresh thyme (about 3 sprigs)
Preparation:
- In a 9-inch microwave-safe pie dish, combine the onion, garlic, sun-dried tomatoes, 1 tablespoon olive oil, 1/2 teaspoon thyme, 1/2 teaspoon salt, and a few grinds of black pepper. Cover with waxed paper.
- Microwave on High power (100%) until the onions are soft and translucent, 7 minutes in an 1100W microwave or 10 minutes in a 700W microwave. (Be careful not to burn yourself with steam when opening the paper.) If the onions are still raw, microwave again, cover, and microwave in 30-second intervals.
- While the onions are cooking, in a large bowl, toss the eggplant, zucchini, and squash with 2 tablespoons of the remaining olive oil, 1/2 teaspoon of thyme, 1/2 teaspoon of salt, and a small amount of ground black pepper. Add the tomato slices and toss gently.
- Arrange the vegetable slices, alternating them, on top of the cooked onions in a pie dish. Season with a little salt. Cover with waxed paper. Microwave on high power until the vegetables are tender, about 9 minutes in an 1100W microwave or 14 minutes in a 700W microwave.
- If the vegetables are still firm when pierced with a knife, cover and cook for another 30-second intervals. Then uncover the pan and cook on high power for 3 minutes on an 1100W oven or 4 minutes on a 700W oven to evaporate any excess liquid. Drizzle with the remaining 1 tablespoon of olive oil.
Nutritional value per serving: Calories 185, Total Fat 15g, Saturated Fat 2g, Protein 3g, Carbohydrates 14g, Fiber 5g, Cholesterol 0mg, Sodium 159mg, Sugars 8g. |