Zucchini fried with hot pepper and herbs topcook.tomathouse.com
Ingredients:
- 3 medium yellow or green zucchini, or a mixture of both, diced (about 0.7 kg)
- 1.5 tbsp. l. olive oil
- 1 small jalapeño, finely chopped (with a few seeds)
- 1 medium onion, diced
- 1.5 tsp white wine vinegar
- 2 tsp finely chopped fresh sage or rosemary
- 1 large clove of garlic, minced
- 1/4 cup chopped fresh chives
Preparation:
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, jalapeño, onion, vinegar, 3/4 teaspoon salt, and pepper to taste and stir. Cover and cook until zucchini begins to brown, stirring twice halfway through, about 6 minutes.
- Remove the lid and continue cooking, stirring occasionally, until the zucchini is well-browned and tender, another 6 minutes. Add the sage and garlic and cook for 1 minute. Season with salt to taste. Stir in the chives, transfer to a bowl or serving platter, and serve.
Nutritional value per serving: Calories 87, Total Fat 6g, Saturated Fat 1g, Protein 2g, Carbohydrates 8g, Fiber 2g, Cholesterol 0mg, Sodium 133mg, Sugars 5g. |