Quinoa for dinner in lettuce leaves topcook.tomathouse.com
Ingredients:
- 1.5 cups quinoa, rinsed
- 2.8 liters of water
- 5 pickling cucumbers, peeled, trimmed, cut into 0.5 cm cubes.
- 1 small red onion, diced into 0.5cm cubes
- 1 large tomato, cored, peeled and diced
- 1 bunch parsley leaves, chopped
- 2 bunches mint leaves, chopped
- 0.5 cups olive oil
- 1/4 cup red wine vinegar
- Juice of 1 lemon
- 1.5 tsp salt
- 3/4 tsp ground black pepper
- 4 bunches endive, trimmed and separated into leaves
- 1 avocado, peeled, pitted and diced, for serving
Preparation:
- Bring water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook, uncovered, over medium heat for 12 minutes. Then drain and rinse the quinoa under cold water, shaking the colander well to remove all the water.
- Once the quinoa is dry, transfer it to a large bowl. Add the cucumbers, onion, tomatoes, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and mix well.
- Spread the mixture on the lettuce leaves, top with avocado and serve.
Nutritional value per serving: Calories 319, Total Fat 20g, Saturated Fat 3g, Protein 7g, Carbohydrates 32g, Fiber 6g, Cholesterol 0mg, Sodium 467mg, Sugars 4g. |