Apple Porridge with Coconut Milk, Nuts, and Raisins (Whole30 Diet) topcook.tomathouse.com
Ingredients:
- 6 Honeycrisp apples (about 0.7 kg)
- 1 cup canned coconut milk
- 2/3 cup roasted cashews, plus extra for serving (optional)
- 2 tablespoons ground flax seeds
- 2 tsp ground cinnamon + extra for serving
- 0.5 cup raisins + extra for serving (optional)
Preparation:
- Trim the sides/cheeks from 1 apple and slice; set aside. Set aside 1/4 cup coconut milk.
- Peel and core the remaining 5 apples and cut them into 2.5 cm (1-inch) chunks. Combine the apple chunks, the remaining 3/4 cup coconut milk, and 2/3 cup water in a medium saucepan and bring to a boil over medium-high heat. Simmer, stirring occasionally, until the liquid has reduced by half and the apples are tender and easily mashed with a fork, 10-12 minutes. Remove from heat and gently mash the apples to leave small chunks for texture.
- Meanwhile, in a food processor, pulse the cashews until they are ground into flour (be careful not to turn them into oil). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew and raisin mixture into the applesauce and mix well.
- Divide the porridge among 4 bowls and top each serving with 1 tablespoon of the reserved coconut milk. Top each serving with apple slices, chopped cashews (if using), raisins, and a sprinkle of cinnamon.
Nutritional value per serving: Calories 380, Total Fat 24g, Saturated Fat 13g, Protein 6g, Carbohydrates 41g, Fiber 6g, Cholesterol 0mg, Sodium 20mg, Sugars 28g. |