Cajun Roasted Pork with Coleslaw topcook.tomathouse.com
Ingredients:
- 1 tbsp and 2 tsp Cajun seasoning
- 1 tbsp and 2 tsp light brown sugar
- 1 piece of pork tenderloin (approximately 700 g)
- Coarse salt
- 2 teaspoons olive oil
- 1/2 cup mayonnaise
- 2 tablespoons whole grain mustard
- Juice of 1 lemon
- 2 tbsp. horseradish
- 340 g shredded salad mix of red cabbage, carrots, and broccoli
- 2 sweet peppers, cut into strips
- 3 green onions, cut into rings
Preparation:
- Preheat oven to 400°F (200°C). Combine 1 tablespoon Cajun seasoning and 1 tablespoon brown sugar in a small bowl. Sprinkle pork with 1/2 teaspoon salt and rub with the Cajun seasoning. Heat olive oil in a skillet. Add pork and brown on all sides, about 5 minutes. Place the pork in the oven and roast until an instant-read thermometer inserted into the thickest part registers 150°F (65°C), about 18 minutes. Transfer the pork to a cutting board and let rest for 5 minutes.
- Prepare the salad: In a large bowl, mix mayonnaise, mustard, lemon juice, horseradish and 2 tsp. Cajun seasoning and brown sugar. Add the cabbage mixture, bell peppers, and green onions and stir.
- Slice the pork, arrange on plates, pour over the meat juices, and serve with coleslaw.
Nutritional value per serving: Calories 498, Total Fat 31g, Saturated Fat 5g, Protein 39g, Carbohydrates 18g, Fiber 5g, Cholesterol 105mg, Sodium 1403mg, Sugars -g. |