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Kale Ice Cream

topcook.tomathouse.com

Ingredients:

  • 2 cups chopped kale (stems removed)
  • 1 small banana, coarsely chopped
  • 1/2 cup plain yogurt, 2% fat
  • 1/4 tbsp. maple syrup
  • Juice of 2 small oranges
  • Juice of 1/2 lemon
  • 1 piece (1.3 cm) peeled ginger
  • Special equipment: 4 fruit ice cube trays, 85-110g.

Preparation:

  1. Place banana, cabbage, yogurt, maple syrup, ginger, and citrus juice in a blender and puree until smooth.
  2. Divide the mixture among 4 popsicle molds. Freeze until firm, at least 8 hours, preferably overnight. Let stand at room temperature for a few minutes before removing from the molds.
  3. Ice cream can be stored in the freezer for up to 2 weeks.
Nutritional value per serving: Calories 120, Total Fat 1g, Saturated Fat g, Protein 4g, Carbohydrates 26g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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