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Crispy kale with barbecue seasoning

topcook.tomathouse.com

Ingredients:

    Kale chips

  • 1 bunch kale, washed and dried (about 450 g)

    BBQ Seasoning

  • 1/4 cup paprika
  • 2 tablespoons ground chili pepper
  • 2 tbsp. l. brown sugar
  • 1 tbsp garlic powder
  • 1 tbsp. salt
  • 1/2 tsp mustard powder
  • Mix all ingredients

Preparation:

  1. Preheat oven to 135°C. Line a baking sheet with parchment paper.
  2. Remove the tough stems from the kale and discard. Tear the kale leaves into small pieces. Place the kale on the prepared baking sheet and spray evenly with cooking spray.
  3. Bake until browned around the edges, 18-20 minutes, stirring halfway through. Sprinkle the kale chips with barbecue seasoning and serve.
Nutritional value per serving: Calories 58, Total Fat 1g, Saturated Fat g, Protein 4g, Carbohydrates 12g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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