Lentil soup with chicken and curry topcook.tomathouse.com
Ingredients:
- 250 g skinless and boneless chicken breasts, chopped
- 1 cup red lentils, rinsed
- 1 bunch green onions (white and light green parts only), chopped
- 1 jalapeño pepper, seeded and finely chopped
- 2 slices peeled ginger, less than 1 cm thick.
- 1/2 cup cilantro, plus extra for garnish
- 4 cloves of garlic
- 3 baked apples, peeled and chopped
- 2 tsp curry spices
- 400 gr. coconut milk
- 4 cups chicken broth
Preparation:
- In a food processor, puree the onion, jalapeño, ginger, cilantro, and garlic. Add the apples while the food processor is processing.
Place the curry powder in a Dutch oven or large saucepan and cook, stirring occasionally, over medium heat for about 1 minute. Add the coconut milk and stir until smooth; cook for about 5 minutes, or until reduced by half. Add the apple and onion mixture and 1/2 teaspoon of salt. Cook, stirring occasionally, until thickened, about 5 minutes.
- Add the chicken broth and lentils. Bring to a boil, then reduce heat to medium and simmer until the lentils are tender and cooked through, about 15 minutes. Add the chicken and simmer until tender, about 6 minutes. Season with salt and pepper and garnish with cilantro before serving.
Nutritional value per serving: Calories 399, Total Fat 9g, Saturated Fat 6g, Protein 34g, Carbohydrates 50g, Fiber 11g, Cholesterol 58mg, Sodium 446mg, Sugars 0g. |