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Lentil soup with chicken and curry

topcook.tomathouse.com

Ingredients:

  • 250 g skinless and boneless chicken breasts, chopped
  • 1 cup red lentils, rinsed
  • 1 bunch green onions (white and light green parts only), chopped
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 slices peeled ginger, less than 1 cm thick.
  • 1/2 cup cilantro, plus extra for garnish
  • 4 cloves of garlic
  • 3 baked apples, peeled and chopped
  • 2 tsp curry spices
  • 400 gr. coconut milk
  • 4 cups chicken broth

Preparation:

  1. In a food processor, puree the onion, jalapeño, ginger, cilantro, and garlic. Add the apples while the food processor is processing.

    Place the curry powder in a Dutch oven or large saucepan and cook, stirring occasionally, over medium heat for about 1 minute. Add the coconut milk and stir until smooth; cook for about 5 minutes, or until reduced by half. Add the apple and onion mixture and 1/2 teaspoon of salt. Cook, stirring occasionally, until thickened, about 5 minutes.
  2. Add the chicken broth and lentils. Bring to a boil, then reduce heat to medium and simmer until the lentils are tender and cooked through, about 15 minutes. Add the chicken and simmer until tender, about 6 minutes. Season with salt and pepper and garnish with cilantro before serving.
Nutritional value per serving: Calories 399, Total Fat 9g, Saturated Fat 6g, Protein 34g, Carbohydrates 50g, Fiber 11g, Cholesterol 58mg, Sodium 446mg, Sugars 0g.

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