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Minestrone with Parmesan

topcook.tomathouse.com

Ingredients:

  • 3 tbsp. l. olive oil
  • 1 large red onion, diced
  • 2 stalks celery, sliced
  • 4 cloves garlic, chopped
  • 2 large carrots, diced
  • 120 g pancetta, cut into thin strips
  • 1/2 head of Savoy cabbage, finely shredded and blanched
  • 1/2 bunch Swiss chard, finely chopped
  • 1 large potato, cut into small cubes
  • 4 cups lightly salted chicken broth
  • 3 medium-sized tomatoes, seeded and diced
  • 1 bouquet garni (Bunch of aromatic herbs: 1 sprig of rosemary, 4 sprigs of thyme, 1 bay leaf, 1 bunch of parsley, tied with kitchen string)
  • 3 cups canned cannellini beans or white navy beans, drained and rinsed
  • 1 cup spinach, coarsely chopped
  • Salt and freshly ground pepper
  • Grated Parmesan cheese, for sprinkling

Preparation:

  1. Heat olive oil in a 4-quart saucepan. Add onion, celery, garlic, carrots, and pancetta and cook, stirring, for about 5 minutes. Add 4 cups of water, chicken broth, cabbage, Swiss chard, potatoes, tomatoes, and the bouquet garni. Bring to a boil and simmer for 25-30 minutes. Then remove the bouquet garni.
  2. Place half the beans in a food processor and puree. Add the bean puree and whole beans to the soup and simmer for 10 minutes. Add the spinach and cook for another 2 minutes. Season the soup with salt and pepper to taste. Ladle the soup into bowls and sprinkle with Parmesan cheese.
Nutritional value per serving: Calories 275, Total Fat 13g, Saturated Fat 3g, Protein 12g, Carbohydrates 28g, Fiber 7g, Cholesterol 21mg, Sodium 263mg, Sugars g.

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