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Couscous with chicken and spices

topcook.tomathouse.com

Ingredients:

  • 3/4 tsp ground cinnamon
  • 1 teaspoon ground ginger
  • Coarse salt and freshly ground black pepper
  • 4 medium carrots, thinly sliced
  • 1 cup couscous, preferably whole wheat
  • 2 cups coarsely chopped cooked grilled chicken
  • 3 tbsp (45 g) unsalted butter
  • 1/2 cup flaked almonds
  • 1/4 cup light raisins
  • 4 onion stalks, coarsely chopped, white and light green parts only
  • 1/2 cup coarsely chopped cilantro, plus more for garnish
  • Greek yogurt and/or harissa or other hot sauce, for serving

Preparation:

  1. In a medium saucepan, bring 2.5 cups of water to a boil over medium-high heat. Add 1/2 teaspoon cinnamon, ginger, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the carrots and cook for 3-4 minutes, until just tender (the carrots should still be crisp). Drain and reserve the cooking liquid.
  2. Place the couscous and chicken in a medium bowl and pour in 1 cup of hot cooking liquid. Stir, then cover tightly with plastic wrap and let sit for 5 minutes. Fluff the couscous with a fork.
  3. While the couscous is simmering, melt the butter in a medium skillet over medium-high heat. Add the almonds, raisins, onion, and the remaining 1/4 teaspoon cinnamon. Cook, stirring, until the nuts are toasted, 2-3 minutes. Stir in the cilantro.
  4. Divide the couscous and chicken into portions. Top with carrots and pour over the cooking liquid. Sprinkle with the almond mixture and cilantro. Serve as a standalone dish with yogurt and/or harissa.
Nutritional value per serving: Calories 441, Total Fat 20g, Saturated Fat g, Protein 28g, Carbohydrates 42g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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