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Baked Jerusalem artichoke with parsnips

topcook.tomathouse.com

Ingredients:

  • 220 g Jerusalem artichoke, cut into pieces
  • 4 parsnips (about 220 g), cut into large cubes
  • 1 small onion, diced into medium cubes
  • 2 cloves garlic, crushed
  • 2 tsp fresh rosemary, coarsely chopped
  • 1/4 cup canola oil
  • 1 teaspoon coarse salt
  • 1 teaspoon freshly ground black pepper

Preparation:

  1. Preheat oven to 175°C.
  2. In a medium bowl, combine the Jerusalem artichokes, parsnips, onion, garlic, rosemary, canola oil, salt and pepper and toss to distribute evenly.
  3. Transfer to a baking sheet and roast until vegetables are browned and tender, 20 to 25 minutes.

    Jerusalem artichokes are tubers of irregular shapes. When cooked, they acquire a starchier texture. Jerusalem artichokes contain a large amount of minerals and are also a source of fiber.
Nutritional value per serving: Calories 209, Total Fat 14g, Saturated Fat 1g, Protein 2g, Carbohydrates 21g, Fiber 4g, Cholesterol 0mg, Sodium 342mg, Sugars 9g.

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