Fresh Brussels sprouts salad with apple and brown rice topcook.tomathouse.com
Ingredients:
- 1/4 cup + 2 tablespoons extra-virgin olive oil
- 1/4 cup + 2 tablespoons apple cider vinegar
- Juice of 1 lemon
- 2 teaspoons Dijon mustard
- 2 tablespoons grated fresh ginger
- Coarse salt and freshly ground black pepper
- 4 cups Brussels sprouts
- 1 Granny Smith apple, peeled, cored and thinly sliced
- 1 cup cooked brown basmati rice at room temperature
- 2 tbsp finely chopped fresh parsley
Preparation:
- In a large bowl, combine olive oil, vinegar, lemon juice, mustard, and ginger. Season with a pinch of salt and black pepper.
- Shred the Brussels sprouts in a food processor, mandoline, or with a very sharp knife. Add them to the bowl with the dressing.
- Add the apple, brown rice, and parsley to the Brussels sprouts and toss. Taste and season with salt and pepper if needed.
Nutritional value per serving: Calories 208, Total Fat 14g, Saturated Fat 2g, Protein 3g, Carbohydrates 19g, Fiber 4g, Cholesterol 0mg, Sodium 381mg, Sugars 5g. |