Pan-fried chicken satay with orange jasmine rice topcook.tomathouse.com
Ingredients:
Chicken
- 3 and 3/4 cups water
- Zest of 2 oranges
- 2 cups washed jasmine rice
- 2 tbsp vegetable or safflower oil, 2 turns of the pan
- 700–800 g chicken fingers, cut diagonally into small pieces
- 3 cloves garlic, crushed
- 1 medium onion, thinly sliced
- 1 red bell pepper, seeded, quartered and sliced into strips
- 1 cup store-bought grated carrots or 2 medium carrots, cut into strips
- 6 green onions, cut diagonally into 5cm long pieces.
- 1 cup of peas in pods
Sauce
- 4 tablespoons coarse peanut butter
- 3 tablespoons Tamari dark soy sauce
- 3 tablespoons of honey
- Ginger root 2.5 cm, peeled and chopped
- 1 clove garlic, minced
- 1 teaspoon crushed red pepper flakes
- Juice of half an orange
Innings
- 60g (1/4 cup) chopped peanuts or nut toppings, available in the baking aisle
- 2–3 tablespoons chopped cilantro or parsley leaves
- 2–3 tablespoons chopped fresh basil leaves
Preparation:
- Bring the water and orange zest to a boil. Add the rice, bring to a boil again, and stir. Cover the pan and reduce the heat. Cook the rice until tender, about 18 minutes. Fluff with a fork.
- Heat a large nonstick skillet over high heat. Add the chicken, garlic, and onion and cook, stirring, for 3 minutes. Add the bell pepper, carrots, peas, and green onions and cook, stirring, for another 5 minutes.
- Combine all sauce ingredients in a small saucepan and heat over low heat, stirring.
Transfer the pan contents to a large platter and pour the sauce evenly over the chicken and vegetables. Sprinkle with chopped peanuts, cilantro, and basil.
- Serve the jasmine rice on a separate plate with an ice cream scoop (this makes perfect, beautiful, round portions of rice on your plates).
Nutritional value per serving: Calories 809, Total Fat 35g, Saturated Fat 6g, Protein 30g, Carbohydrates 96g, Fiber 7g, Cholesterol 50mg, Sodium 1090mg, Sugars 20g. |