Reuben sandwich with tempeh topcook.tomathouse.com
Ingredients:
Refueling
- 0.5 cups ketchup
- 0.5 cup mayonnaise
- 2 tbsp. horseradish
- 1 tbsp pickled cucumber relish
- 2 tsp Worcestershire sauce
- 1/4 tsp paprika
- Freshly ground black pepper to taste
Ruben
- 1 pack of tempeh weighing 220 g.
- Extra-virgin olive oil, for frying
- 4 tbsp softened butter
- 8 slices multigrain bread
- 8 slices Muenster
- 1 carrot, grated
- 1 cup sauerkraut
Preparation:
- Refueling:
Combine ketchup, mayonnaise, horseradish, Worcestershire sauce, paprika and black pepper in a bowl and mix well.
- Sandwich:
Slice each tempeh piece crosswise into two smaller pieces, then cut each slice horizontally to create two thinner pieces.
- Heat a cast-iron skillet or sauté pan over medium-high heat. Drizzle with olive oil (I usually use a paper towel and tongs to coat the pan evenly). Fry the tempeh until golden brown, about 2 minutes per side.
- Butter one side of each slice of bread, then flip. Spread four slices with a little Russian dressing, then top each with a slice of cheese. Top with a slice of tempeh, some grated carrots and sauerkraut, then another slice of cheese. Top with the remaining slices of bread.
- Heat a cast-iron skillet or sauté pan over medium heat. Cook the sandwiches for about 2 minutes on each side. I like to cover them with a metal bowl to help the cheese melt.
Nutritional value per serving: Calories 289, Total Fat 21g, Saturated Fat 8g, Protein 11g, Carbohydrates 15g, Fiber 2g, Cholesterol 32mg, Sodium 452mg, Sugars 5g. |