Tandoori Chicken with Cilantro and Mint Sauce topcook.tomathouse.com
Ingredients:
Chicken
- Olive oil, for frying
- 3/4 cup plain Greek yogurt made from whole milk
- 3 tablespoons freshly squeezed lime juice
- 2 tablespoons of vegetable oil
- 2.5 cm ginger root, finely chopped
- 1 chopped shallot
- 2 cloves garlic, crushed
- 1 tbsp garam masala
- 1 tbsp. sweet paprika
- 1 teaspoon ground turmeric
- 0.5 tsp salt
- 600 g chicken breast pieces (4-6 pcs.)
Cilantro and Mint Sauce
- 2 cups fresh cilantro
- 1 cup fresh mint
- 1/3 cup coconut milk
- 1 small jalapeno
- 2 tablespoons freshly squeezed lime juice
- 1 tbsp. vegetable oil
Preparation:
- Chicken:
Preheat the grill to medium heat and oil the grates. Combine the yogurt, lime juice, vegetable oil, ginger, shallot, and garlic in a food processor. Add the garam masala, paprika, turmeric, and coarse salt; process until smooth.
- Place the chicken between two sheets of cling film and pound with a heavy skillet or the flat side of a meat mallet until the chicken is an even 1 cm thick. Marinate the chicken in the yogurt mixture while you prepare the sauce.
- Cilantro and Mint Sauce:
Combine cilantro, mint, coconut milk, jalapeño, lime juice, vegetable oil, and 1/2 teaspoon coarse salt in a food processor. Blend until smooth.
- Season the chicken with salt and black pepper and grill until the chops are nicely charred, 2-3 minutes. Flip and grill until cooked through on the other side, about 2 more minutes. Serve the chicken with the mint-cilantro sauce.
Nutritional value per serving: Calories 294, Total Fat 17g, Saturated Fat 5g, Protein 26g, Carbohydrates 10g, Fiber 3g, Cholesterol 74mg, Sodium 493mg, Sugars 3g. |