Sweet and sour kebabs in a frying pan topcook.tomathouse.com
Ingredients:
- 1/4 cup + 2 tbsp apricot jam
- 2 tablespoons tamari or soy sauce
- 1.5 tsp Calabrian chili paste
- 0.5 tsp. dark sesame oil
- 1 chicken breast (220 g), cut into 2 cm cubes.
- 1 red bell pepper, diced into 2cm cubes.
- 2 cups pineapple, cut into 2cm cubes
- 1 tbsp. l. olive oil
- Special equipment: twelve 25cm long bamboo skewers (soak in water)
Preparation:
- In a large zip-lock bag, combine 1/4 cup apricot jam, tamari, chili paste, and sesame oil. Add the diced chicken and stir. Marinate in the refrigerator for at least 4 hours or overnight.
- Heat a grill pan over medium heat. Thread the ingredients onto each skewer in the following order: pepper, chicken, pineapple, chicken, pepper, chicken, pineapple. Repeat until all the chicken is used; reserve the marinade in the bag.
- Drizzle the kebabs with olive oil and place them on a hot grill pan. Cook, turning frequently, until the chicken is cooked through and the edges of the pineapple are golden brown, about 10 minutes.
- Meanwhile, combine the remaining marinade and the remaining 2 tablespoons of apricot jam in a small saucepan and bring to a boil. Brush the kebabs with this mixture 2-3 times during grilling.
Nutritional value per serving: Calories 152, Total Fat 7g, Saturated Fat 2g, Protein 12g, Carbohydrates 11g, Fiber 1g, Cholesterol 36mg, Sodium 187mg, Sugars 7g. |