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Sweet and spicy nut mix

topcook.tomathouse.com

Ingredients:

  • 1 large egg white
  • 2/3 cup sugar
  • Coarse salt
  • 1 teaspoon pumpkin pie spice mix or masala chai
  • 1/4 tsp cayenne pepper
  • 3 cups mixed nuts, such as cashews, pecans, and peanuts
  • 2 drops of Worcestershire sauce

Preparation:

  1. Preheat oven to 135°C. Line a large baking sheet with parchment paper.
  2. Beat the egg white in a large bowl with 1 tablespoon of water until foamy.
  3. In a small bowl, combine sugar, 1.5 teaspoons salt, spice mix, and cayenne pepper. Mix the nuts with the egg white, then add the sugar-spice mix and Worcestershire sauce.
  4. Place the nuts in small piles on the prepared baking sheet and bake until golden brown, 30-35 minutes. Let cool completely, then break into pieces.
Nutritional value per serving: Calories 274, Total Fat 19g, Saturated Fat 3g, Protein 7g, Carbohydrates 23g, Fiber 3g, Cholesterol 5mg, Sodium 142mg, Sugars 11g.

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