Simple soup with mushrooms and white beans topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. olive oil
- 450 g mixed wild mushrooms, finely chopped
- 2 frozen cubes of fried onions
- 1 thick sprig of fresh thyme
- 4 mini sweet peppers, diced
- 1 tbsp. grainy mustard
- 4 cups vegetable broth
- 1 can (425 g) canned white beans, rinsed
- 1 cup shredded kale
- Lemon wedges for squirting with juice
- Hot sauce, to taste
Preparation:
- In a medium saucepan, combine the onion, mushrooms, diced onion, and thyme. Cook over medium-high heat until the mushrooms are soft and wilted, 8-10 minutes. Season with salt and pepper to taste. Add the pepper and cook until softened, 4-5 minutes.
- Add mustard and stir. Add broth and beans. Reduce heat and cover. Simmer for 15-20 minutes.
- Remove the thyme sprig, then add the cabbage, if using, and toss. Serve drizzled with lemon and hot sauce.
Nutritional value per serving: Calories 258, Total Fat 5g, Saturated Fat 1g, Protein 12g, Carbohydrates 44g, Fiber 13g, Cholesterol 0mg, Sodium 1401mg, Sugars 8g. |