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Simple soup with mushrooms and white beans

topcook.tomathouse.com

Ingredients:

  • 1 tbsp. l. olive oil
  • 450 g mixed wild mushrooms, finely chopped
  • 2 frozen cubes of fried onions
  • 1 thick sprig of fresh thyme
  • 4 mini sweet peppers, diced
  • 1 tbsp. grainy mustard
  • 4 cups vegetable broth
  • 1 can (425 g) canned white beans, rinsed
  • 1 cup shredded kale
  • Lemon wedges for squirting with juice
  • Hot sauce, to taste

Preparation:

  1. In a medium saucepan, combine the onion, mushrooms, diced onion, and thyme. Cook over medium-high heat until the mushrooms are soft and wilted, 8-10 minutes. Season with salt and pepper to taste. Add the pepper and cook until softened, 4-5 minutes.
  2. Add mustard and stir. Add broth and beans. Reduce heat and cover. Simmer for 15-20 minutes.
  3. Remove the thyme sprig, then add the cabbage, if using, and toss. Serve drizzled with lemon and hot sauce.
Nutritional value per serving: Calories 258, Total Fat 5g, Saturated Fat 1g, Protein 12g, Carbohydrates 44g, Fiber 13g, Cholesterol 0mg, Sodium 1401mg, Sugars 8g.

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